Thread: workout question
05-22-2004, 09:51 PM #1
when doing bi/tri on same day is it good to superset lilke preacher curls then go straight to tri pressdowns, need info.
05-23-2004, 01:20 AM #2
yea that works well. also for bench press doing cable rows works the "opposite" muscle group, so your bench will be stronger and youll be able to do more
05-23-2004, 04:31 AM #3
i usually go with triceps first then bi. close grip tris, barbell curls; french press, dumbel curls, tricep press down, hammer curls etc. etc.
05-23-2004, 09:11 AM #4
I always go straight from one movement to the next when super-setting bis/tris. My tris are fairly strong so I always start each super-set with a bicep exercise.
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