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  1. #1
    hartyman is offline Junior Member
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    Question xvvx

    xcvvcxvcx
    Last edited by hartyman; 12-31-2011 at 08:25 AM.

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    if your trying to tone your arms that would work either way , but your gonna notice a decrease in strength in other body parts cause your arms are gonna be exhausted and not have time to recover fully, robbing strength from your bench and back exercies
    if your looking for a change go chest-tri, back-bi

    just a suggestion bro

  3. #3
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    I couldn't agree more with devil here. But I don't see anything wrong with working your arms on different days, just give yourself a days rest before jumping on your bench and you will be fine I think.
    You may want to do your arms on a weekend when you have a day or two before your bench.
    For example,
    Monday: chest/back
    Tuesday: rest
    Wednesday: Arms/legs
    Thursday: rest
    Friday: start over.
    and so on and so on.

  4. #4
    hartyman is offline Junior Member
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    .l.lk
    Last edited by hartyman; 12-31-2011 at 07:07 AM.

  5. #5
    KINGLYON8801 is offline New Member
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    BRO BE CAREFUL OF OVERTRAINING. I LIKE DOING THE PUSH PULL EFFECT. THE REASON WHY IT ALLOWS U TO HIT SMALLER MUSCLE GROUPS DIRECTLY AND INDIRECTLY. THIS WILL HELP WITH RECOVERY, SIZE, & STRENGH. I DO THIS AS MY MAIN WORKOUT
    DAY1- CHEST/BICEPS
    DAY2- QUADS, CALVES
    DAY3- BACK, TRAPS, TRICEPS
    DAY4- DELTS, HAMS
    I HAVE BEEN DOING THIS FOR THE LAST 6 MONTHS 6-8WK CYCLES & I HAVE SEEN GREAT STRENGTH & SIZE GAINS.

  6. #6
    superbeast's Avatar
    superbeast is offline Member
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    This is a strange split, but I do Bis and Hams on one day and Quads and Tris on another. It allows me to concentrate on each without tirng them with working out another muscle.

  7. #7
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
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    I do 4 exercises for bi's and 4 for tri's.

    First 2 bi's, then 2 tri's, 2 bi's and end 2 tri's.
    I like it this was so I still have energy to finish my day at the gym

  8. #8
    bex's Avatar
    bex
    bex is offline Banned
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    Never forget that the bis and tris are a small muscle so overtraining is very easy to do...

  9. #9
    HalOd03 is offline Associate Member
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    ive been on the same workout sch. for about 2 months, and i feel pretty comfortable with it.....just in a couple of weeks i am goin to change the exercises around, it goes alittle sumptin like this:

    Day 1: Chest, Abs
    Day 2: Back, Bi's
    Day 3: Shoulder's, Abs
    Day 4: Legs, Abs
    Day 5: Rest
    Day 6: (Day 1)
    Day 7: (Day 2)

    I feel real comfortable with this schedule, i had to take off the gym for 8 months, because of a accident i got into, so i started back up Jan. 1st and i already have about 90% of my strength left, and have gotten great gains since the come back.....im goin to change the schedule when i hit a plateau, probably in about 2-3 months...

    Dave..

  10. #10
    sp33dg33k's Avatar
    sp33dg33k is offline Member
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    Re: bi-tri-cept workout...

    Originally posted by hartmann_gr

    in the bi-tri-cept day, what would be better to do?

    train first bi an then tri?
    the opposite?

    or..

    (what i am doing now)one exercise bi and one tri by turns...???
    i'd do what u r doin now... altenate bi then tri exercises. thats what i've been doin lately and i've been gettin good results

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