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  1. #1
    J-Bud's Avatar
    J-Bud is offline Associate Member
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    Question Advise/Opinions on my workout

    OK my cousin made this out for me, and it worked for him but I would like to have comments on things to see what others think.

    Sunday:
    Chest
    Incline Dumbell 4 sets
    Flatbench barbell 4 sets 6 reps Max weight
    Machine Press 4 sets to failure
    Cable crossovers 4 sets 2 up and 2 down

    Bi's
    Standing alternate dumbell curls 4 sets 12 reps to 8 uping weight
    Straight bar curls 4 sets 10 reps
    Preacher curls 4 sets 10 reps

    Monday:
    Back
    Lat pulldowns 4 sets 12->8 reps increaseing weight
    T bar Rows 4 sets 12->8 reps increasing weight
    Seated Rows 4 sets 10 reps

    Tri's
    Skullcrushers 4 sets 12->8 reps increasing weight
    Pushdowns 4 sets 12->8 increasing weight
    French presses 4 sets 10 reps

    Tuesday:
    Shoulders
    Military press 4 sets 12->8 reps increasing weight
    Front lateral raises 4 sets 10 reps
    Bent raises 4 sets 10 reps

    Traps
    Barbell shrugs 4 sets 12-?8 increasing weight
    Upright rows 4 sets 10 reps
    Dumbell shrugs 4 sets 12-> increasing weight

    Wed:
    Legs
    Squats 4 sets 12->8 increasing weight
    Leg extentions 4 sets 10 reps
    Leg curls 4 sets 10 reps
    Leg press 4 sets 12->8 increase weight
    Seat calf raise 4 sets 12-> increase weight
    Standing calf raise 4 sets 12-> increase weight

    Ok, man thats alot to type out. What do you guys think. Good/Bad/Ugly/Start over?

  2. #2
    bravo11p's Avatar
    bravo11p is offline Associate Member
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    Looks good, how about some more hamstring work in there and some cardio. Otherwise, I like the split

  3. #3
    J-Bud's Avatar
    J-Bud is offline Associate Member
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    I have been working out for about 6 months, and just got this to start this week. What would you guys suggest I add for more Ham, and Rear lats?

  4. #4
    Socio's Avatar
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    Diesel hes already got bent raises for rear delts. ..... but good observation bro about hams sub leg press with still leg deadlift also Diesels right about deadlift add them to back day.


    For back this should be ur routine
    Barbell Rows (undergrip dorian style) 4 sets
    Deadlifts 3 sets progressing weight
    Lat Pulldown 3 sets (coz u wont be able to chin after rows and dlifts)
    and seated rows 3 sets

    also ... substitute Side Laterals for front raises.

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