Anybody following this workout mentioned here while on AS?
http://www.steroid.com/workout.php
and what are the results?
thanks
Printable View
Anybody following this workout mentioned here while on AS?
http://www.steroid.com/workout.php
and what are the results?
thanks
that workout looks good and its not uncommon, the only thing is you need to add hamstrings in there.
leg curls is a hamstring excercise
oh wups i mixed it up with extentions