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  1. 05-24-2004, 03:48 PM #1
    smagdy's Avatar
    smagdy
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    Anybody following steroids.com "Anabolic Workout"?

    Anybody following this workout mentioned here while on AS?

    http://www.steroid.com/workout.php

    and what are the results?

    thanks
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  2. 05-24-2004, 04:11 PM #2
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    nj123
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    that workout looks good and its not uncommon, the only thing is you need to add hamstrings in there.
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  3. 05-24-2004, 07:07 PM #3
    LM1332 Guest
    leg curls is a hamstring excercise
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  4. 05-24-2004, 07:45 PM #4
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    nj123
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    oh wups i mixed it up with extentions
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