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Thread: current workout

  1. #1
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
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    current workout

    just thoguht id post up my current work out to see what everyone thought.. i just want to note i will be tweaking it soon since i am finishing up my cycle (and i figured the body could handle a little more while on....
    mon-chest everything in the 6-8 rep range)
    dumbbell bench 3 sets
    db incline 3 sets
    flat bench 3 sets
    incliune bench 3 sets
    cable flyes 3-4 sets (depends on how i feel)
    db fly 3 sets

    tues --back
    chins (warm up)
    bent over row 4 sets
    one arm row 3 sets
    close grip pull down 3-4 sets
    wide grip pull superset with barbell shrug 3 sets
    wed-- off
    (hockey day)

    thurs-- arms
    barbell curl 4 sets
    hammer curl 3 sets
    skull crusher 3-4 sets
    tri pushdown 3 -4 sets
    ez curl 3 sets
    tri kickback (yeah i know not a lot of guys do this but ill tell you i love it!) 3 sets
    and usually will throw in some concentration curls to really burn the bis

    Fri- shoulders
    seated military press (NOt behind neck)
    seated dumbell raise
    rear raises
    side raises
    shrugs
    upright row (depends on how im feeling, usually they hurt my shoulder but recently haven;t bothered me)

    Sat legs
    squats 3 sets (bad knees) or leg press ( i usually alternate these two every other week)
    leg curl 4 sets
    leg extension 4 sets
    calf raises 3-4 sets
    lunges 4 sets

    let me know what you guys think of this workout and/ or what you would modify.. as of now everythign has been goin good but my workout buddy and i like to change it up every 8 weeks
    well off to the gym.... o also do abs mon wed fri (but that varies from workout to wokrout what i do...)

  2. #2
    nsa
    nsa is offline King of Supplements
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    Your overtraining... Your training your triceps 3 times a week.

  3. #3
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
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    Quote Originally Posted by nsa
    Your overtraining... Your training your triceps 3 times a week.
    ?? what would u recommend then bro... not leaving out bench and have to do arms... i figured with the gear this wouldn;t make much of a difference now that we r ending though im just looking for soem modifications...

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    over training big time, you wont grow for crap with that much hypertrophy bro... there are several threads already with the same problem, so just go down this forum a few, bc i answered this one yesterday... but you need to drop about1/3 of the stuff from your work out..

  5. #5
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
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    ahh alrighty sounds good... so far growing hasn;t been a problem but i fear when this cycle is over it may become one.. ill chekc out those threads...

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