current workout

[magicstick2003]

just thoguht id post up my current work out to see what everyone thought.. i just want to note i will be tweaking it soon since i am finishing up my cycle (and i figured the body could handle a little more while on....
mon-chest everything in the 6-8 rep range)
dumbbell bench 3 sets
db incline 3 sets
flat bench 3 sets
incliune bench 3 sets
cable flyes 3-4 sets (depends on how i feel)
db fly 3 sets

tues --back
chins (warm up)
bent over row 4 sets
one arm row 3 sets
close grip pull down 3-4 sets
wide grip pull superset with barbell shrug 3 sets
wed-- off
(hockey day)

thurs-- arms
barbell curl 4 sets
hammer curl 3 sets
skull crusher 3-4 sets
tri pushdown 3 -4 sets
ez curl 3 sets
tri kickback (yeah i know not a lot of guys do this but ill tell you i love it!) 3 sets
and usually will throw in some concentration curls to really burn the bis

Fri- shoulders
seated military press (NOt behind neck)
seated dumbell raise
rear raises
side raises
shrugs
upright row (depends on how im feeling, usually they hurt my shoulder but recently haven;t bothered me)

Sat legs
squats 3 sets (bad knees) or leg press ( i usually alternate these two every other week)
leg curl 4 sets
leg extension 4 sets
calf raises 3-4 sets
lunges 4 sets

let me know what you guys think of this workout and/ or what you would modify.. as of now everythign has been goin good but my workout buddy and i like to change it up every 8 weeks
well off to the gym.... o also do abs mon wed fri (but that varies from workout to wokrout what i do...)

[nsa]

Your overtraining... Your training your triceps 3 times a week.

[magicstick2003]

Your overtraining... Your training your triceps 3 times a week.

?? what would u recommend then bro... not leaving out bench and have to do arms... i figured with the gear this wouldn;t make much of a difference now that we r ending though im just looking for soem modifications...

[decadbal]

over training big time, you wont grow for crap with that much hypertrophy bro... there are several threads already with the same problem, so just go down this forum a few, bc i answered this one yesterday... but you need to drop about1/3 of the stuff from your work out..

[magicstick2003]

ahh alrighty sounds good... so far growing hasn;t been a problem but i fear when this cycle is over it may become one.. ill chekc out those threads...