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  1. #1
    HardcoreGymWARRIOR04 is offline Junior Member
    Join Date
    Mar 2004
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    66

    out growing leg machines?

    ok, for too long of a time now, after heavy sets of squats on leg day, when i do leg extensions and leg curls i can max out the weight and do like 20 reps. So when you out grow those machines, how do you work out those muscles in your legs? Lately, i just have someone give me extra manual resistance, but i figure their has to be a better way.....?

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
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    North Charlotte
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    11,924
    i get the aerobic dumbells, the 10lbers and stack em on top.....

  3. #3
    63190's Avatar
    63190 is offline Anabolic Member
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    May 2004
    Location
    El Paso, Texas
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    2,263
    Are you cheating? Or is a slow and controlled movement? You can add a plate ast daiblo2185 suggests or you can go all negative reps.

  4. #4
    HardcoreGymWARRIOR04 is offline Junior Member
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    Mar 2004
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    66
    i will try those ideas out today

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