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12 sets tri/mass
is 12 sets too much for triceps when i am trying to get mass. I am doing power movements (close grip bench, behind neck press, lying press, pushdowns)
is 12 sets too much for biceps also, when i am trying to get mass. I am doing power movements (standing barbell curl, alt dumbell curl, concentration curls, prescher curls)
thanks - you guys are the best.
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12 set is too much for anything i hope you mean REPS
for mass building i stick to 4-6 reps 4 sets but use heavy weight
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i mean 12 sets total. 4 sets per exercise 3 exercises.
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Thats what i usually do. 12 seems like a good number althought I hear alot of people go with around 9.
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behind the neck presses, are you talkin about military presses or french presses..?
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im sorry, i meant french presses
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french presses... that's what the guy on Will and Grace calls them...
you mean SKULL CRUSHERS!!