Anabolics
Search More Than 6,000,000 Posts
Results 1 to 10 of 10
  1. #1
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189

    12 sets tri/mass

    is 12 sets too much for triceps when i am trying to get mass. I am doing power movements (close grip bench, behind neck press, lying press, pushdowns)

    is 12 sets too much for biceps also, when i am trying to get mass. I am doing power movements (standing barbell curl, alt dumbell curl, concentration curls, prescher curls)

    thanks - you guys are the best.

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,325
    12 set is too much for anything i hope you mean REPS

    for mass building i stick to 4-6 reps 4 sets but use heavy weight

  3. #3
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    i mean 12 sets total. 4 sets per exercise 3 exercises.

  4. #4
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,715
    You should be fine...

  5. #5
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    thats what i figured.

  6. #6
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
    Join Date
    Mar 2004
    Location
    Long Island, NY
    Posts
    1,005
    Thats what i usually do. 12 seems like a good number althought I hear alot of people go with around 9.

  7. #7
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    and for triceps?

  8. #8
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,924
    behind the neck presses, are you talkin about military presses or french presses..?

  9. #9
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    im sorry, i meant french presses

  10. #10
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,715
    french presses... that's what the guy on Will and Grace calls them...

    you mean SKULL CRUSHERS!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •