desperatly need help with quads
My quads just arent growing! I'm not completely sure if they've ever grown in the 2 years I've been training seriously. I've been using the DC method for the past 2 months and while my strength is improving they're still not getting any bigger. Even while I was on my bulking diet. I do heavy squats until I collapse and leg presses until I just about puke. And the weight on my quad extensions has double in the course of a year but it sure doesnt show! Is there anything out there that works?
My leg workouts usually look something like;
Squats or leg presses 2 warm up sets, 1 working set
standing calve raises 3 heavy sets until my legs feel like they're on fire
hamstring press 2 warm up sets, 1 working set