Thread: desperatly need help with quads
05-26-2004, 10:29 AM #1
desperatly need help with quads
My quads just arent growing! I'm not completely sure if they've ever grown in the 2 years I've been training seriously. I've been using the DC method for the past 2 months and while my strength is improving they're still not getting any bigger. Even while I was on my bulking diet. I do heavy squats until I collapse and leg presses until I just about puke. And the weight on my quad extensions has double in the course of a year but it sure doesnt show! Is there anything out there that works?
My leg workouts usually look something like;
Squats or leg presses 2 warm up sets, 1 working set
standing calve raises 3 heavy sets until my legs feel like they're on fire
hamstring press 2 warm up sets, 1 working set
05-26-2004, 10:34 AM #2
sounds like u need to change your routine..
05-26-2004, 10:38 AM #3
I have many times!
05-26-2004, 10:53 AM #4
how long do u usually stay with one, bc with legs mine respond well, so i dont change it much, but i know you should do one routine for a while and see if it fails you... whats your last few look like?
05-26-2004, 11:07 AM #5
i have the same problem, my legs get stronger but overall size the same
05-26-2004, 11:29 AM #6Associate Member
Originally Posted by PrairieDawg
- Join Date
- Mar 2004
05-26-2004, 11:37 AM #7
05-26-2004, 12:52 PM #8Associate Member
- Join Date
- Dec 2003
How long are your legs? I have longer type legs so mass took FOREVER to even start appearing. If strength is going up and your diet and rest are good, then I say patience will be the last answer.
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