Help me with my DC training!

I am having a difficult time finding anyone to explain the extreme stretching to me. Somebody give me examples of your extreme stretching.

I also want to know where to stick traps in this workout...they are not listed anywhere, I dsuppose shoulders...but that is entirely different.

How about abs...where do they fit in here.


I started this Monday, and I am flying by the seat of my pants here...I need a little instruction. I have read DC's methoids as posted all over...but I found no mention of these specific problems.

have you looked over at intense muscle? DC has his own forum there

No I have not...that will cerwtainly help! Thanks.

However, I am still interested in hearing what folks have to say about their stretching.

Swellin, I am one of DC's clients, if you can't find what your are looking for at IM, hit me up I can help you out...

Thanks bro. I just read some of your stuff over at intense muscle. I have to run and pick up my son, but I will be back wioth a PM for you...again...many thanks!