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  1. #1
    Swellin Guest

    Help me with my DC training!

    I am having a difficult time finding anyone to explain the extreme stretching to me. Somebody give me examples of your extreme stretching.

    I also want to know where to stick traps in this workout...they are not listed anywhere, I dsuppose shoulders...but that is entirely different.

    How about abs...where do they fit in here.


    I started this Monday, and I am flying by the seat of my pants here...I need a little instruction. I have read DC's methoids as posted all over...but I found no mention of these specific problems.

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    have you looked over at intense muscle? DC has his own forum there

  3. #3
    Swellin Guest
    No I have not...that will cerwtainly help! Thanks.

    However, I am still interested in hearing what folks have to say about their stretching.

  4. #4
    In-Human is offline Junior Member
    Join Date
    May 2004
    Posts
    109
    Swellin, I am one of DC's clients, if you can't find what your are looking for at IM, hit me up I can help you out...

  5. #5
    Swellin Guest
    Thanks bro. I just read some of your stuff over at intense muscle. I have to run and pick up my son, but I will be back wioth a PM for you...again...many thanks!

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