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  1. #1
    se11 is offline Associate Member
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    Feb 2004

    Dumbell/Barbell Leg workouts

    I was wondering if anyone knew some good workouts for your legs you can do with dumbells and a barbell and you don't need any special machine for. The only thing I can use a machine for is leg curls. I also know about Step Ups, Squats, Lunges, and Calf Raises. Does anyone have any other ideas I can do?

  2. #2
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
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    Jul 2002
    Hoss's Moms bedroom
    You can add deadlifts, olympics lifts and their variations as well as cycle different variations of squats in addition to what you are already doing. Maybe some one-legged squats, good mornings and stiff leg deads also a good idea.

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
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    Nov 2002
    North Charlotte
    i dont think you could get a great legworkout from DBs... maybe a hell of alot of

  4. #4
    ZHAARK's Avatar
    ZHAARK is offline New Member
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    May 2004

    Question For legs.

    Will this help you?
    Sorry it is a bit blurry!
    Attached Thumbnails Attached Thumbnails Dumbell/Barbell Leg workouts-clip_image002.jpg   Dumbell/Barbell Leg workouts-clip_image003.jpg  

  5. #5
    doby48's Avatar
    doby48 is offline Female Member
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    Apr 2004

  6. #6
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Dec 2001
    Scotty, beam me up
    Give this one a try, its one of the most intense workouts I know of, keep the rest short and reps around 8-10.

    4 sets squats
    4 sets straight legged deadlifts
    4 sets walking lunges with db's

    if your not murdered after that then do some leg curls with a db, just lie down on a bench and grip a db with your legs and curl it. you can also do glute ham raises all you need for that is somehwere to hook your feet upp or a buddy to hold your feet down. Do a goggle or eniro search for glute ham raises incase you dont know what it is.

  7. #7
    se11 is offline Associate Member
    Join Date
    Feb 2004
    thnx for your help really apprectiate it

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