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dOESN ANY ONE KNOW WHAT THE HELL IS WRONG WITH THIS PRO9BLEM...EVERYTIME i GO HOME FROM WORKING OUT i GET CHARLIE HORSES...E.G. WORKING ON BICEPS i GET THEM ON MY FOREARM AND WHEN i WORK ON SHOULDERS I GET THEM ALSO....TRICEPS ALSO....WHAT IS THE PROBLEM OR HOW CAN i SOLVE THIS i STRETCH SOMETIMES......HIT ME UP IF ANYONE GAT SOME INFO
Mucles cramps after a workout can be caused by a number of things...Do you get the cramps while you are working out? Could be overexertion, do good warm up sets and stretch. Be sure to take some time between your sets and don't rush your workout.
Another big key is to make sure you drink enough water and eat enough potassium and calcium. Dehydration and low potassium/calcium can lead to muscle cramps.
dehydration is my guess...but i don't know much
i've heard that charlie horses were caused by potassium/sodium (the actual elements that are responsible for electron activity inside the body)