Thread: Middle-back Thickness
05-27-2004, 09:19 AM #1
Hi Guys and gals
Please help me out with some good exercises to develope some serious middle-back thickness
05-27-2004, 10:05 AM #2
Deadlifts, rows, and wide-grip pulldowns.
05-27-2004, 10:20 AM #3
Deadlifts are THE middle-back thickness exercize. Pull from the bottom pins in the power rack for variety.
05-27-2004, 06:59 PM #4New Member
- Join Date
- May 2004
Can I commit an act of heresy? I don't dead lift anymore. But, will do bent over rows with the barbell.
I bought a pair of those claw things and was able to go up about 70 pounds and really focus on my back instead of holding on to the bar.
05-27-2004, 07:03 PM #5
I too agree with bent over rows
05-28-2004, 10:12 AM #6Associate Member
- Join Date
- Dec 2003
Deadlifts followed by bent over rows with pronated grip. Started it a couple of months ago. My back has never been thicker.
05-28-2004, 02:40 PM #7
Deads and best over rows. Stick some prop in and watch it get nice sore and thick
06-02-2004, 12:24 AM #8
Thanks to all
Thanks to every one that posted. Tried a wide grip on most of my rows and I really felt it in the middle back. I have always deadlifted used to do powerlifting for 7 years but my middle back just seems stubburn. Sometimes genetics can be a bitch.
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