05-28-2004, 08:44 AM #1
whos got the best **** back workout!!!
Ive been trying alot of different workout from u guys and most have been better than mine. Im not a vet but I believe i can handle anything thrown at me. So Can someone please share their back workout!!!
thanks in advance
05-28-2004, 10:05 AM #2Anabolic Member
- Join Date
- Nov 2001
my back trainign is very simple, but ti works fantastic for meOriginally Posted by tod682
4 x 6-8
t-bar rows 4 x 6-8
v-bar pulldowns 3 x 8-10
seated row 3 x 8-10
nothing too crazy or out of the norm , but thickness and width just keeps coming on a monthly basis as the weights i use increase. i like to keep things simple
05-28-2004, 10:19 AM #3
sounds nice and ez - thanks
05-28-2004, 10:20 AM #4
Wide Grip Chins 4 sets x failure
T-Bar Rows 5 sets 10,8,6,5,5
Seated Rows 4 sets 10-12 reps
Deadlifts 4 sets 10,6,5,4
05-28-2004, 01:13 PM #5Originally Posted by tod682
The following is from my post in this thread: Going to the gym today for a back workout
Holistic training is very brutal! Like this...
A: Compound Exercise (ie, Barbell or T-Bar Rows), 4-5 explosive reps.
B: Rythmic Movement (ie, Seated Machine Rows) 12-15 controlled reps.
C: Continous Tension Movement (Machine Front Pulldowns) 40 reps... yes - 40!
Go nonstop between fast-twitch and slow-twitch fiber recruitment (NO REST), like this: A,B,A,B,A,C,A,B,A,C,A,B,A,C,A... rest for about 5-6 mikes and then repeat for large muscle groups if you havent passed out... or thrown up on the weekend lifter next to you. Doing legs like this can make you very nautious...
It's good for size gains - raising limit strength is not really the ultimate goal, but rather completely fatigueing the muscle group for an intense stimulis for growth...
05-28-2004, 02:28 PM #6
Back is a large bodypart so it does take a while to grow...
Wide grip chins
V bar pulldowns
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)