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Thread: deltoid workouts
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05-27-2004, 01:27 AM #1New Member
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- May 2004
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deltoid workouts
well i wanna know some free-weight workouts for the deltoids. some advice plz
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05-27-2004, 03:25 AM #2
Call me stupid!!!!
But what the hell is the deltoid?
PS: I'm Afrikaans!
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05-27-2004, 03:34 AM #3Originally Posted by ZHAARK
A good routine... What kind of training experience have you had till now. Are you a hardgainer or put on wieght rather easily?
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05-27-2004, 03:59 AM #4
here is a link for you to check out and read
http://www.abcbodybuilding.com/
look on the excercises link for shouldersabstrack@protonmail.com
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05-27-2004, 01:26 PM #5
Check out the link below for a site that lists different workouts depending on equipment for each of the deltoid mucles:
http://exrx.net/Lists/ExList/ShouldWt.html- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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05-27-2004, 11:45 PM #6New Member
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i dont know really , cause i put on heaps of weight if i dont do my running everyday but when i do run i cant put some weight on me , the only thing i do with my delts involve compound exercises , eg push-ups which involve so much muscle fibres , and also dumb-bell presses , i prefer doin free-weights than machines
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05-28-2004, 05:36 AM #7Originally Posted by ronin_ts
Your best bet are front military presses and you want to work progressively by improving one of three ways: time to finish, reps performed, and/or the total load used...
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