Thread: What am I doing wrong?
02-11-2002, 07:51 PM #1
What am I doing wrong?
Well just wanted someone to critique my workout here and let me know if I need to do more:
MON: Bi's & Legs
- Barbell Curls - 4 X 10, 1 warmup
- Seated Incline curls - 3 X 10
- Preacher Curls - 3 X 10
- Concentration or Hammers - 4 X 10-12
- Squats - 1 warmup 5 X 20
- Hack Squat - 5 X14
- Leg Curls - 4 X10-14
- Extensions 4 X 10-14
TUES: Chest Abs?
- Incline Barbell - 1 Warmup, 12, 10, 8, 6, 4, 2
- Incline Cybex - 3 X 8
- Incline Flys - 10, 8, 6
- Decline or Wide Grip Barbell- 4 X 10
THURS: Back Traps
- Pullups - 5 X 10
- Cybex Row - 12, 10, 8
- Cybex Pulldown - 12, 10, 8
- Seated Row - 4 X 12
- Deadlift - 4 X 10
- Shrugs - 4 X 15
- Upright Rows - 3 X 10
FRI: Delts & Tris
- Behind the neck press - 12, 10, 8, 6
- Dumbell Presses - 2 X10
- Arnold Presses - 3 X 10
- Front Raises - 3 X 10
- Lateral Raises - 3 X 10
- Skull Krushers - 15, 12, 10, 10
- Closegrip pressdown - 4 X 10
- Reverse grip - 4 X 10
SAT & SUN: Off
Last edited by G Child; 02-11-2002 at 08:03 PM.
02-11-2002, 08:31 PM #2ptbyjason Guest
Unusual split, I am not sure how I would adjust your schedule without totally redoing it, but I'm not crazy about doing biceps on leg day.
02-11-2002, 08:37 PM #3
Well you got all the exercise's there. But you might wanna change your split.
I'm in the process of looking for a new workout myself.....
02-11-2002, 08:41 PM #4
Thanks, if you guys can suggest any splits that would be great. I like working out 4 times a week and having Wed, Sat and Sun off. The only day that I don't want changed is Tues, that's the only day that I have a spotter and need it for chest.
02-11-2002, 08:54 PM #5
How bout this:
Mon: Legs & Abs
Tues: Chest & Back & Traps
Thurs: Shoulders & Abs
Fri: Bi's & Tri's
Thats the only thing I could think of for 4 days. I'm trying to put together something for 5 days a week. When it comes to this i'm the most indecisive SOB on this planet
02-11-2002, 08:59 PM #6
I think MBaraso has suggested a great split. a quick question about your current training split though...on your leg day, do u superset when u do leg curls and extensions? The only thing I can suggest that works great for me is to switch up what u do when you train, keep your muscles confused, good luck and happy growing bro!!
02-11-2002, 09:09 PM #7
Holy Sh*t! Chest Back and Traps? Back and Traps takes me and Hour and Chest usually takes about 45 min.
02-11-2002, 09:24 PM #8Holy Sh*t! Chest Back and Traps? Back and Traps takes me and Hour and Chest usually takes about 45 min.
Fullback I superset extentions and curls also.
02-11-2002, 09:32 PM #9ptbyjason Guest
how about chest on the shoulder day in the schedule that MBaraso wrote.
02-12-2002, 07:22 AM #10
02-12-2002, 08:36 AM #11
Last edited by bex; 02-12-2002 at 08:39 AM.
02-12-2002, 03:04 PM #12New Member
- Join Date
- Aug 2001
IMO you are doing too much presses for shoulders.
I suggest you this routine:
02-13-2002, 11:18 AM #13New Member
- Join Date
- Feb 2002
you should try a differnet split. maybe something like this
day 1- chest & bicpes
day 2- legs
day 3- back, traps, tri
day 4 delts, rear delts
*you r doing to high of reps and to many sets, drop you sets from 2-3 sets and 6-10 reps. when u exceed 10 reps you r burning up to my glcygon levels, which is going to hurt you in recovery. i dont know what your goals r but from what i see u r overtraining. what is your diet like. also why is your traps take u and hr. it is a small muscle group should only do 2 excersises, 2 sets 6-10 reps for them.
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