02-12-2002, 01:27 AM #1Junior Member
- Join Date
- Oct 2001
Sets Per Exercise/Exercises Per bodypart
This is what I do:
2 or 3 exercises for shoulders=total sets 8-12
Same for bi's
Same for tri's
3 or 4 exercises for chest=total sets 12-16
Same for lat's
1 exercise for traps=total sets 4
2 or 3 exercises for quads(squat/deadlift/whatever else)=total sets 8-12
Is this an ok amount of exercises per bodypart, and enough sets per exercise?
I've been lifting for about 2 years.
02-12-2002, 07:16 AM #2
This is A sample of my work out
http://www.geocities.com/devils_deity/workout.doc (link Works Just copy and paste in browser)
that i will use march through aug then im back on 3 days a week
for winter take a look there might be some ideas in there for ya
02-12-2002, 08:16 AM #3
If you are trying to gain mass then keep your rep range 10-6 ....
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