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  1. #1
    ryan26 is offline Junior Member
    Join Date
    Oct 2001
    Posts
    133

    Sets Per Exercise/Exercises Per bodypart

    This is what I do:
    2 or 3 exercises for shoulders=total sets 8-12
    Same for bi's
    Same for tri's
    3 or 4 exercises for chest=total sets 12-16
    Same for lat's
    1 exercise for traps=total sets 4
    2 or 3 exercises for quads(squat/deadlift/whatever else)=total sets 8-12
    Is this an ok amount of exercises per bodypart, and enough sets per exercise?
    I've been lifting for about 2 years.

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,325
    This is A sample of my work out

    http://www.geocities.com/devils_deity/workout.doc (link Works Just copy and paste in browser)

    that i will use march through aug then im back on 3 days a week

    for winter take a look there might be some ideas in there for ya

    bro

  3. #3
    bex's Avatar
    bex
    bex is offline Banned
    Join Date
    Oct 2001
    Location
    england
    Posts
    1,380
    If you are trying to gain mass then keep your rep range 10-6 ....

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