Sets Per Exercise/Exercises Per bodypart

[ryan26]

This is what I do:
2 or 3 exercises for shoulders=total sets 8-12
Same for bi's
Same for tri's
3 or 4 exercises for chest=total sets 12-16
Same for lat's
1 exercise for traps=total sets 4
2 or 3 exercises for quads(squat/deadlift/whatever else)=total sets 8-12
Is this an ok amount of exercises per bodypart, and enough sets per exercise?
I've been lifting for about 2 years.

[DevilsDeity]

This is A sample of my work out

http://www.geocities.com/devils_deity/workout.doc (link Works Just copy and paste in browser)

that i will use march through aug then im back on 3 days a week

for winter take a look there might be some ideas in there for ya

bro

[bex]

If you are trying to gain mass then keep your rep range 10-6 ....