Suggestions on lifting regime with rotator cuff problems
I am a college baseball player and roughly 3 months ago I injured my right rotator cuff while attempting to become a pitcher, unfortunately I found out the hard way that catchers can't be pitchers... With that being said I am very limited on the exercises that I am still able to perform without further injuring myself. I am currently interested in finding out lat, chest, and back exercises that can be performed without aggravating an already injured rotator cuff. Since the injury, I have noticed that the very upper part of my chest, above the armpit has lost considerable amounts of muscle on my injured right side, but there has been little difference to my uninjured left side. Just wondering why that is and how could I correct it? Any suggestions on the above topics would be greatly appreciated...