Thread: Getting WEAKER!
06-02-2004, 06:32 AM #1Junior Member
- Join Date
- Jan 2004
I got this weight lifting class at school right, and this guy I know had a contest with me. The bet like contest was for 5 dollars, who could max out the most in bench. I ended up losing at 315, when he smoked me at 325. Though recently, i havnt been able to lift as much, all around. Just as though im losing muscle mass and weakening. I dont know if its a psychological thing or what. Though im trying to lift every other day, I just cant get out good clean reps of the weight I use to train on... =[
06-02-2004, 07:06 AM #2
Sounds like overtraining to me.
06-02-2004, 07:08 AM #3
maybe you just had a bad day, it happens to the best of us.
06-02-2004, 09:02 AM #4Originally Posted by bad_man
06-02-2004, 10:13 PM #5Associate Member
- Join Date
- Dec 2003
I agree with the rest. Also, how's your diet?
06-02-2004, 10:20 PM #6
I would post your workout. If you're doing bench press every other day, you're definitely over training.
06-02-2004, 10:23 PM #7
Intensity and mental focus are huge factors when your doing heavy singles also. I've had days where what I hit for triples felt like singles... Bad days suck.
06-02-2004, 11:47 PM #8LM1332 Guest
check your nutrition
06-05-2004, 06:23 PM #9
switch up your workout, dont count reps just go to failure
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