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Thread: Jaw Exercises

  1. #1
    GTT
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    Jaw Exercises

    OK this may be a foolish question or it may not-- im just thinking out loud here.

    Anyone ever thought of developig their jaw muscles? I think it might look quite scary if you can tense your jaw muscles and have that ripped look along your face.

    not sure what look a developed jaw would give to your face though-- would it make you look fat?

    -so does anyone know of any equipment that you can use to exercise your jaw?

  2. #2
    Spoon's Avatar
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    thought never even crossed my mind

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    bad_man's Avatar
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    Quote Originally Posted by GTT
    not sure what look a developed jaw would give to your face though-- would it make you look fat?

    Frankenstein. Caveman. Lurch.

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    Spoon's Avatar
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    Quote Originally Posted by bad_man
    Frankenstein. Caveman. Lurch.

    david coulthard

  5. #5
    GTT
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    Yeah david coultard.....
    erm so cmon bump--for jaw excersise equipment.. :P

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    go buy original powerbars...put them in fridge...and eat 3 a day....that will work your jaw

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    Spoon's Avatar
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    i heard that practicing your smile will firm up your face

  8. #8
    GTT
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    I dont feel like we are taking this seriously enough. this could be the next big thing....

  9. #9
    damiongage's Avatar
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    I was being serious

  10. #10
    GTT
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    lol-- excercise for the day 3 sets of 40 powerbar chews with a 5 min rest between sets....

  11. #11
    Spoon's Avatar
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    Quote Originally Posted by GTT
    lol-- excercise for the day 3 sets of 40 powerbar chews with a 5 min rest between sets....

    followed up by 3 sets of smiling 15 reps for definition

  12. #12
    GTT
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    Quote Originally Posted by Spoon
    followed up by 3 sets of smiling 15 reps for definition
    ffs man dont you know anything? should be concentrating on bulk for the first year or so... :P

  13. #13
    GTT
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    plus if you dont do any definition work-- you can be called names such as `fat head` etc

  14. #14
    Spoon's Avatar
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    Quote Originally Posted by GTT
    plus if you dont do any definition work-- you can be called names such as `fat head` etc

    "fat head" never heard that one before

  15. #15
    buffteen's Avatar
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    Well, You could do one of two things, practice going down on a guy (that'll get your jaw sore ), or take a hit of E/MDMA every night and chew gum.

  16. #16
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    Well lets see here. Arnold said he would eat stale bread and It really defined his jaw line. This is not a joke. Is anyone as dedicated as he was ?

  17. #17
    bad_man's Avatar
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    He also told people that the secret to his size was salt. He told people to take 1/4 tsp of salt and then double it each day until you got to 5 tbsp and then 'pyramid' back down.

  18. #18
    Psychotron's Avatar
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    Salt? wtf

  19. #19
    bad_man's Avatar
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    My point is that he used to fukc with people. Back in the 70's no one knew what steroids were so when people asked, he'd just make $hit up.

  20. #20
    decadbal's Avatar
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    there are easier better ways to ask how to improve your blow job skills GTT...lol apparntly you arnt lifting hard, bc if you were, youd be grittin your teeth like a MF... put on more wt bro..LOL

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    Seriously though if if you are looking for good jaw exercises here are a few. I have TMJ and have had lock-jaw before, my specialist gave me these jaw exercises to help with the jaw muscles:

    • Resisted Opening - Cup palm under chin, open jaw slowly, and gently resist opening with hand under chin. Repeat ten times.

    • Midline Exercise - Look in mirror, bite teeth together, and look at position of two center teeth on lower jaw (central incisors). Open slowly while watching these two teeth and attempt to keep lower jaw "centered" as you open. Repeat ten times.

    • Simple Opening/Stretch - Open jaw slowly ten times as wide as is comfortable.

    • Lateral Movement Exercise - Open jaw about one inch from clenched bite. Move lower jaw as far to the right (straight to the right without opening more) as is comfortable. Repeat ten times and then do the same on the left side.

    • Neck Stretch - Attempt to touch ear to shoulder by bending neck and not raising shoulder. Repeat ten times and then do ten more on the other side.

  22. #22
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    Someone asked me about developing their neck today - the guy looked like he hadn't ever really been serious about overall development to begin with. When you engage in resistance training it effects much of your body - especially heavy compound movements... much of your body contracts. IMO - there really is no reason to focus on little things - especially jaw muscles - unless you already have some major muscular development... and in a fine tuning stage...

  23. #23
    Mu'min is offline Associate Member
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    I get tense and clench my jaw. I have some pretty nice chomping muscles. When I bite down on my back teeth they flare out a bit. Not something that I would really want to develop any size on. As with most things, it sounds better in theory.

  24. #24
    GTT
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    Talking

    Quote Originally Posted by decadbal
    there are easier better ways to ask how to improve your blow job skills GTT...lol apparntly you arnt lifting hard, bc if you were, youd be grittin your teeth like a MF... put on more wt bro..LOL
    Oh-- Your GF told me blowing was dangerous, she told me you suck anyways...

    I think its time to invent somthing then- some specialised piece of equipment.
    watch this space...

  25. #25
    LM1332 Guest
    Gh??

  26. #26
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by LM1332
    Gh??
    True...i was thinking the same thing lol..

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