06-02-2004, 08:55 AM #1
do you guys suggest cardio on legs day...
good idea to do cardio on legs day or day after legs day? should i let my legs recuperate? tnx
06-02-2004, 08:59 AM #2
Personally I would fall over if I was to do that, I would leave cardio for another day,OR do cardio to warm up for your leg day, but dont do too much and wear yourself out.
06-02-2004, 09:04 AM #3Originally Posted by Testsubject
06-02-2004, 10:45 AM #4
i cant do it, i can barly drive home after leg day..
06-02-2004, 12:27 PM #5Associate Member
- Join Date
- Jan 2004
- North Alabama
For what it's worth, I do cardio the morning of leg day, but not the morning after. Most people at my gym disagree with this, they feel that the blood flow from the cardio helps recuperation. I, however, don't give a $hit what they say, as they are all my b1tches.
06-02-2004, 12:27 PM #6
I do cardio on leg days, but then again i'm a cyclist so it needs to be part of my routine. I don't do as much cardio as other days though, and it's mild and done right after lifting on leg days.
06-02-2004, 01:14 PM #7Originally Posted by Spoon
06-02-2004, 02:01 PM #8ttuPrincess Guest
I kill my legs on leg day.. not only lifting but once im done lifting I can barely stager my butt to the cardio machines but I do.. and I hop on a stairmaster if I can muster the courage.. I think im justa glutton for punishment though.. If im not crying or waking up screaming from cramps in the middle og the night I dont feel like I work my a$$ off.. but to each his own!
06-02-2004, 07:50 PM #9
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