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  1. #1
    se11 is offline Associate Member
    Join Date
    Feb 2004

    Abs, not enough training or not good enough diet?

    I workout my abs 3-4 times a week. I usually do 1 superset of reverse crunches and cruches that contains about 40 reps. Then I do 2-3 more exercises after that. I can see my abs allright when I sit down, but when I'm standing it just looks like skinny. I'm n ot fat, but I don't know if it's my diet or what? any help?

  2. #2
    Mu'min is offline Associate Member
    Join Date
    Dec 2003
    If you want your abs to stick out more, then use resistance training with them as you would with any muscle.

  3. #3
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Nowhere, USA
    i do mine once a week, just like every other muscle.

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