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06-02-2004, 01:41 PM #1Associate Member
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- Feb 2004
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- 352
Abs, not enough training or not good enough diet?
I workout my abs 3-4 times a week. I usually do 1 superset of reverse crunches and cruches that contains about 40 reps. Then I do 2-3 more exercises after that. I can see my abs allright when I sit down, but when I'm standing it just looks like skinny. I'm n ot fat, but I don't know if it's my diet or what? any help?
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06-02-2004, 10:08 PM #2Associate Member
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- Dec 2003
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- US
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- 238
If you want your abs to stick out more, then use resistance training with them as you would with any muscle.
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06-02-2004, 10:21 PM #3
i do mine once a week, just like every other muscle.
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