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Thread: overtraining?
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06-02-2004, 05:54 PM #1
overtraining?
would doing pushups everyday, alot of them when u are taking a week off from the gym be overtraining?
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06-02-2004, 07:01 PM #2King of Supplements
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Yes, your doing chest and tri's everyday.
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06-02-2004, 10:05 PM #3Associate Member
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Either take the week off or don't. Excessive pushups are not helping anything.
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06-02-2004, 10:26 PM #4
I agree. Your body could use the rest a lot more then it could aggervation of the healing process.
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