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Thread: overtraining?

  1. #1
    Bruce willis's Avatar
    Bruce willis is offline Associate Member
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    overtraining?

    would doing pushups everyday, alot of them when u are taking a week off from the gym be overtraining?

  2. #2
    nsa
    nsa is offline King of Supplements
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    Yes, your doing chest and tri's everyday.

  3. #3
    Mu'min is offline Associate Member
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    Either take the week off or don't. Excessive pushups are not helping anything.

  4. #4
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    I agree. Your body could use the rest a lot more then it could aggervation of the healing process.

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