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  1. #1
    tod682's Avatar
    tod682 is offline Associate Member
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    need a nice leg work out

    hey fellas just wanted to see what u all did on legs day. thanks in advance

    tod

  2. #2
    hercules88's Avatar
    hercules88 is offline Senior Member
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    leg curl 10 sets 4 warm up 6 working pyramid up in weight.
    1 legged leg curl 4 sets pyramid up in weight.
    stiff legged dead lifts same as above
    good mornings same as above

    leg ext - same as curls
    leg press 4 sets pyramid weight
    lunges 4 sets pyramid weight
    and i end with heavy deep squats 4 sets

    and then 8-10 sets calfs around 20 - 30 reps

  3. #3
    hercules88's Avatar
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    thats what i do sometimes and it is a killer. you wont be able to walk right the next day.

  4. #4
    Spoon's Avatar
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    Quote Originally Posted by hercules88
    leg curl 10 sets 4 warm up 6 working pyramid up in weight.
    1 legged leg curl 4 sets pyramid up in weight.
    stiff legged dead lifts same as above
    good mornings same as above

    leg ext - same as curls
    leg press 4 sets pyramid weight
    lunges 4 sets pyramid weight
    and i end with heavy deep squats 4 sets

    and then 8-10 sets calfs around 20 - 30 reps

    holy crap! thats a lot of leg workouts! arent you prone to over training? and how are you able to do squats at the end of your workout man i would collape if i tried your routine

  5. #5
    hercules88's Avatar
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    i love legs. squatting at the end is the best. when your all tired and you have nothing left, you suck it up and hit it hard. i dont think it is over training more of a leg shocker, this i try to do every 3 or 4 week depending on what type of workout program im on. i really like to give quads and hams their own day.

  6. #6
    Spoon's Avatar
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    Quote Originally Posted by hercules88
    i love legs. squatting at the end is the best. when your all tired and you have nothing left, you suck it up and hit it hard. i dont think it is over training more of a leg shocker, this i try to do every 3 or 4 week depending on what type of workout program im on. i really like to give quads and hams their own day.

    i usually do squats first. i will try your method, i have a hardtime shocking legs, maybe i aint working them out so hard!

  7. #7
    Darkness's Avatar
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    I dont do much for legs, basically because I need to be able to run for long distances. Anyways I do:
    4 sets of squats
    4 sets of squat machine
    4 sets of leg press
    4 sets of stiff deads
    4 sets of curls
    4 sets of extenssions (sometimes more, depending on energy)
    Do calves in between sets as I rest.

  8. #8
    LM1332 Guest
    i find this to be very helpful

    5x5 on press i do 80% of the max and the last 2 sets ill add an extra 25 pounds on each side to squize the juices out.
    5x5 on hack squats wide stand and also add like an extra 20 pounds in the last 2 sets try to go as heavy as possible without compromising (a 90 degree level)
    5 sets of leg extensions 3 sets of 8 and 2 sets of 80%
    5 sets of leg curlz 3 of 8 and 2 sets of 80% (for both seated and lay down)
    5 sets of donkey raises i do 8 reps of medium to heavy weight( to get a full contraction at the top, I use donkey raises, seated raises, there is a machine but not sure what it is you are not standing but kinduh seating down not sure, and finish off with couple of heavy sets on standing raises.
    DONE

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