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  1. 06-03-2004, 04:07 PM #1
    radar1234's Avatar
    radar1234
    radar1234 is offline Member
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    leg training tip?

    i dont know if this is common knowledge but ifind that if ido 4 sets of 15 on the leg extension at a moderate weight my legs get pumped and i am more than ready for sqats. what do you think
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  2. 06-03-2004, 04:44 PM #2
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    UrbanLegend
    UrbanLegend is offline Senior Member
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    Thats called warming up, and it is common knowledge. 4 x 15 is a pretty long warmup though.....to each their own.

    -Peace
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  3. 06-04-2004, 04:15 PM #3
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    qccat
    qccat is offline Associate Member
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    yeah common knowledge, BUT what about your hips and hamstrings, they are squatting with you too!
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