Anabolics
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  1. #1
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    Tri's and Chest or Bi's and Chest??

    I seem to get better results when i group my tri's with my chest as opposed to bi's and chest. my bi's i group with my back. i get better results when i group the muscles wich work together.
    what about you guys? do you commonly group muslces that work together? or train them seperately?

  2. #2
    Tribex's Avatar
    Tribex is offline Associate Member
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    Everyone is different bro. If you found something that works for you, use it. Personally i do one bodypart a day. So chest has its own day, back has its own day, and bis and tris and done together. That kinda deal.

  3. #3
    qccat's Avatar
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    well for me it depends what i'm training for, if im trainig for size, i liket to train arms altogether in one day. But when im training for strength and football....i normally just hit bi's and tri's hard once a week following back and chest, respectively. But like he said, everyone's different

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