06-05-2004, 12:01 AM #1
Tri's and Chest or Bi's and Chest??
I seem to get better results when i group my tri's with my chest as opposed to bi's and chest. my bi's i group with my back. i get better results when i group the muscles wich work together.
what about you guys? do you commonly group muslces that work together? or train them seperately?
06-05-2004, 11:47 AM #2
Everyone is different bro. If you found something that works for you, use it. Personally i do one bodypart a day. So chest has its own day, back has its own day, and bis and tris and done together. That kinda deal.
06-05-2004, 12:55 PM #3
well for me it depends what i'm training for, if im trainig for size, i liket to train arms altogether in one day. But when im training for strength and football....i normally just hit bi's and tri's hard once a week following back and chest, respectively. But like he said, everyone's different
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