fatigued

**liztic** · 02-13-2002, 08:59 PM

i've been working out now for 2 years, i've just started experimenting with d-bol and omnadren . i've noticed a strength and stamina gain already, but i'm also noticing that my body can't take working out as it used to. i used to be able to hit the gym 2-3 days in a row without feeling the fatigue, but now i find i can't do it. is this normal or am i just burning out? i've heard that it's a good idea to take a day off between lifts, but then i feel lazy.....any suggestions/opinions?

**Adonis** · 02-13-2002, 09:53 PM

I have noticed the exact same thing.

What I do now is 2 days on, 1 day off, I take 2 days off every 2 weeks just to avoid overtraining and 3-4 days off every 2 months to recuperate.

On my off day, I concentrate on my diet and do light cardio, around 20-30 minutes so I won't feel lazy.

**liztic** · 02-13-2002, 09:59 PM

that's what i did tonight bro'. i tried a few sets and felt like garbage so i hit the cardio for thirty minutes, grabbed a tan and called it a night

**Adonis** · 02-13-2002, 10:03 PM

Good call.
It hurts your ego but we have to listen to our body man.

keep pumping,

**Psycoswole** · 02-15-2002, 12:56 AM

Anytime i run in to this problem it mainly stems from my diet. Try bumping up your kcal slightly. It could be a number of other things i.e. age, getting enough rest, job conditions etc

**bex** · 02-15-2002, 03:31 AM

Even if you take AS you can still overtrain.

**VEGETA990** · 02-15-2002, 03:13 PM

Try some glutamine, 5 grams 2 times daily (in morning and after workout). It will aid muscle repair and help you get back in the gym the way you used to.