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here is how i have been working
mon- chest/tri
tues- rest
wed- legs
thus- rest
fri- back/bis
sat- rest
sun- rest
is this not enough training? i dont want to overdo it but it just seems sensible to me to spend more time resting than breaking down. sometimes i throw in a arms only day.
Where's shoulders, traps, calves, forearms., and abs?
Also, I would lift chest with bi's, and back with tri's, so you can go to muscle failure and give it all your all, and be fresh when you do each exercise. Add a sh oulders traps day on saturday. . .and mix in some calves, forearms, and abs on odd days.
Do you do cardio? What's you goal? Bro, throw me a bone here, I'm tryin to help . .but it's hard when I don't know if you're cutting, bulking, maintaining, 30%bf or 3%bf. Shout back at yo dowg.
Mr PPP is right more info needed and unless you have a body thats incomplete you seem to be missing some workouts!
I throw in shoulders with back and traps with chest days. maybe i should consider doing them on a seperate day.
18 yrs old
175 lbs
6 feet even
b/f next to nothing
my goal is to gain as much mass as possible. i dont have a problem at all when it comes to cutting, metabolism is through the roof. I just eat whatever i get my hands on and as much as possible and most of what i eat really is healthy. plz critique. constructive criticism appreciated ppp
I don't think Chest, Shoulders, Legs, or Back should be done on the same day.