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  1. 06-06-2004, 02:46 PM #1
    bduke
    bduke is offline New Member
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    May 2004
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    26

    workout routine rest period

    is one day on one day off the best routine to use? or 2 on 1 off 2 on or what.
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  2. 06-07-2004, 08:20 PM #2
    doby48's Avatar
    doby48
    doby48 is offline Female Member
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    2 days working out and then one day off, 3 on then 1 off works best for me. I have tried 1 on and 1 off but didn't see nearly the same results. My routine is like follows:

    Mon - workout
    Tue - workout
    Wed - rest
    Thu - workout
    Fri - workout
    Sat - workout
    Sun - rest
    • Sweat plus sacrifice equals success. - Charlie Finley
    • It doesn't get easier, you just get faster. - Greg LeMond
    ExRx (Exercise Prescription)
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