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Thread: workout routine rest period
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06-06-2004, 02:46 PM #1New Member
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- May 2004
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workout routine rest period
is one day on one day off the best routine to use? or 2 on 1 off 2 on or what.
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06-07-2004, 08:20 PM #2
2 days working out and then one day off, 3 on then 1 off works best for me. I have tried 1 on and 1 off but didn't see nearly the same results. My routine is like follows:
Mon - workout
Tue - workout
Wed - rest
Thu - workout
Fri - workout
Sat - workout
Sun - rest- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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