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  1. #1
    bduke is offline New Member
    Join Date
    May 2004
    Posts
    26

    workout routine rest period

    is one day on one day off the best routine to use? or 2 on 1 off 2 on or what.

  2. #2
    doby48's Avatar
    doby48 is offline Female Member
    Join Date
    Apr 2004
    Location
    USA
    Posts
    1,021
    2 days working out and then one day off, 3 on then 1 off works best for me. I have tried 1 on and 1 off but didn't see nearly the same results. My routine is like follows:

    Mon - workout
    Tue - workout
    Wed - rest
    Thu - workout
    Fri - workout
    Sat - workout
    Sun - rest

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