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  1. 06-06-2004, 04:22 PM #1
    bduke
    bduke is offline New Member
    Join Date
    May 2004
    Posts
    26

    need good work out routine

    i need a good workout routine. im 170lbs 6,3 dont know how much body fat, pretty slim though. been workin out on and off for a year not very serious. i have my cycle waiting but i want to get right before i start it.id like a pretty intense workout but with the right rest periods inbetween sombody help me out with a good workout plan to use. thanks
    Last edited by bduke; 06-06-2004 at 04:57 PM.
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