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Thread: New Workout
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06-09-2004, 01:02 PM #1
New Workout
It's time to get a new workout routine. I think I'm doing way too many exercises per body part. How many exercises per body part do you guys do?
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06-09-2004, 02:06 PM #2
I typically do 4 exercises per body part, except legs I do 6.
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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06-09-2004, 03:50 PM #3
2
deadlifts/rows for back
benchpress/dumbbell press for chest
leg ext/sqats for legs
all done heavy 4-6 reps long rests 3-4 mins
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06-09-2004, 03:53 PM #4King of Supplements
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I would say 4 for big muscles(Back, chest, legs), and 2-3 for smaller muscles(bi's, calves).
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