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  1. #1
    elicotton is offline Associate Member
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    What kind of injuries are you dealing with?

    Seems like everyone I know personally has some type of training related injury or injuries they're working around. How about ya'll? What's the problem, how'd it occur, how do you train around it, etc?

  2. #2
    Maraxus's Avatar
    Maraxus is offline Banned
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    All I have are two torn ligmanets on my knee (No surgery heh)

  3. #3
    Prime's Avatar
    Prime is offline Naturally perfect
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    two injured shoulders and a painful hip for which i cant figure the reason.

  4. #4
    BOUNCER is offline Retired Vet
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    Tight hamstring from kickboxing, suspected curiate ligament (sp'ing, tests tomorrow) from Judo and right rotator cuff from weight training.

  5. #5
    leanmachine's Avatar
    leanmachine is offline New Member
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    Tendanitis both elbows, Sore wrist for about a month, stopping my cycle start date. Would you guys let a wrist that you cant curl alot of weight or hold anything parallel to the body postpone your cycle. Ive been trying to let it heal but seems like it isnt getting better. running test cyp and deca for the elbows.

  6. #6
    elicotton is offline Associate Member
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    Quote Originally Posted by leanmachine
    Tendanitis both elbows, Sore wrist for about a month, stopping my cycle start date. Would you guys let a wrist that you cant curl alot of weight or hold anything parallel to the body postpone your cycle. Ive been trying to let it heal but seems like it isnt getting better. running test cyp and deca for the elbows.

    Just curious, would the juice help the healing process?

  7. #7
    sore24/7's Avatar
    sore24/7 is offline Associate Member
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    I tore my right pec for good. I did it wrestling years ago and now it is much weaker then the left pec and when flexed it looks way different. I really just learned to deal.

  8. #8
    tbrocato's Avatar
    tbrocato is offline Member
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    left shoulder... I fell out the bed one night with my x girlfriend.

  9. #9
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    I have a herniated disk in my back, which prevents me from doing alot of leg exercises. I try to do some stuff, but usually cant go too heavy. Also my elbows kind of get sore, so i try to stay away from skull crushers, and if i do those I dont go too heavy either.

  10. #10
    liftordie is offline New Member
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    I have a torn romboid and hamstring.

  11. #11
    Mu'min is offline Associate Member
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    I'm all chaffed and raw. Oh, wait. Wrong kind of training.

  12. #12
    flexin-rph's Avatar
    flexin-rph is offline Associate Member
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    Strained hamstring

  13. #13
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    Front right shoulder, just from barbell bench pressing and military press. If I use dumbbells exclusivley no problems since it is a natural range of motion. I think it is just accumulated damage over the years not one bad injury.

  14. #14
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Lemme see..at 21 i've had these inuries in the past:

    Torn right shoulder..damaged left shoulder
    Neck impingement
    Slipped disk(in neck)
    Chest: soft tissue damage(car accident)
    Elbow Pain
    Wrist pain
    Bicep/forearm strain
    Serratus mini-Tear(while doing a clean and press)
    Hip pain
    Deep Tissue injury right quad
    Hamstring strain
    Quad/Hamstring tie-in strain left leg...
    Calf strain

    Usually as i diet for a competition, the reduced calories and resulting reduced bodyfat puts me at risk for deep tissue injuries..this year(right now actually) i'm nursing pain in both in my lower back and,left hip.

  15. #15
    sore24/7's Avatar
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    Narkissos , just reading your injuries hurts me.

  16. #16
    Mr.Magoo is offline Junior Member
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    Had my ACL replaced in right knee. Still doing therapy. I never liked doing squats and running until it was taken away. Now I can't wait to get healed.
    All I can say is find a physical therapist you trust and tell him every thing that hurts, even the slightest bit. They can't help you if you don't help yourself.

  17. #17
    BOUNCER is offline Retired Vet
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    Quote Originally Posted by Narkissos
    Lemme see..at 21 i've had these inuries in the past:

    Torn right shoulder..damaged left shoulder
    Neck impingement
    Slipped disk(in neck)
    Chest: soft tissue damage(car accident)
    Elbow Pain
    Wrist pain
    Bicep/forearm strain
    Serratus mini-Tear(while doing a clean and press)
    Hip pain
    Deep Tissue injury right quad
    Hamstring strain
    Quad/Hamstring tie-in strain left leg...
    Calf strain

    Usually as i diet for a competition, the reduced calories and resulting reduced bodyfat puts me at risk for deep tissue injuries..this year(right now actually) i'm nursing pain in both in my lower back and,left hip.
    Buddy, as we say here..........

    If you were a horse you'd be taken out and shot!.

  18. #18
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    my left wrist hurts eveytime i go heavy. i think it got injured doing heavy barbell curls

  19. #19
    ScooterBoy is offline Junior Member
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    I got wrist problems eversince I can remember. Went to the doc a week ago and told me i had mild carpaltunnel syndome in both wrists. **** keyboard!

  20. #20
    GoodTimeCharlie's Avatar
    GoodTimeCharlie is offline Junior Member
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    Bad left knee ( had ACL reconstruction 5 yrs ago )
    It hasn't bothered me since surgery up until last week.

  21. #21
    Pale Horse's Avatar
    Pale Horse is offline F.I.L.F.
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    two bulging discs in my lower back, arthritus in my neck, from football. Neck nothing to really work arund since I can't do squats or deads because of the discs.

    I try to work as hard as I can on all leg machines to compensate for the discs

  22. #22
    medic23 is offline Associate Member
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    I think I have a reducable umbilacle hernia that shows up every once in a while. I wont do abs because of it.

  23. #23
    Rictor33's Avatar
    Rictor33 is offline Associate Member
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    Left shoulder sticks out causing serious shouler pain on upper body sets. Tendonitis in my forearms from curls, Minor knee problems while doing squats and thats about it. Oh and right rotator cuff is screwed up as well (I can't throw a football more than 40 yards, which sucks for me)

  24. #24
    beet is offline New Member
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    Quote Originally Posted by Spoon
    my left wrist hurts eveytime i go heavy. i think it got injured doing heavy barbell curls
    Me and you both... Actually, its when I take 5 or so days off and come back lifting heavy where pressure is applied down on my palms, is when my wrist starts to hurt. Barbell curls, preacher, etc. And I also believe it was from heavy shrugs, 12 plates, and small wrists

  25. #25
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by sore24/7
    Narkissos , just reading your injuries hurts me.
    LOL

    they hurt me too

    LOL

  26. #26
    rebo is offline New Member
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    heh,messed up disk in lower back, going for surgery next month,cant do any heavy leg exercises so i just work upper body for now with some light leg exercises.

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