Strength Guru's Helpppp!!!
Ok i just came from working out and am pissed off. I have been working out 4 hard years and have just recently been hitting the weights especially hard the past 2 months. All i care about is strength/power. I play football. However, my body refuses to get stronger. My body just keeps growing. My training partner is getting stronger and stronger but my strength has halted
What the hell is going on?
Before you answer take these thoughts into consideration:
I am on a big3 basic movement routine 6 reps per set 3 sets
My intensity is as high as it has ever been
I eat right
I sleep 8 hours a night
I have a few questions for the strength guru's out there
Do the length of your arms cripple your bench press ability(i have the wingspan of a 747)?
Do some people have a genetic ability to get bigger without strength increases?
Can someone give me a routine for strength. Keep in mind i play football so i want power cleans, squats,bench, and deadlifts included. NOTE: i dont care about size, all i want is strength
Your advice will be seriouslly considered