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Thread: New Workout

  1. #1
    Kelvin's Avatar
    Kelvin is offline Junior Member
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    New Workout

    It's time to get a new workout routine. I think I'm doing way too many exercises per body part. How many exercises per body part do you guys do?

  2. #2
    doby48's Avatar
    doby48 is offline Female Member
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    I typically do 4 exercises per body part, except legs I do 6.

  3. #3
    radar1234's Avatar
    radar1234 is offline Member
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    deadlifts/rows for back
    benchpress/dumbbell press for chest
    leg ext/sqats for legs
    all done heavy 4-6 reps long rests 3-4 mins

  4. #4
    nsa
    nsa is offline King of Supplements
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    I would say 4 for big muscles(Back, chest, legs), and 2-3 for smaller muscles(bi's, calves).

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