Thread: New Workout
06-09-2004, 02:02 PM #1
It's time to get a new workout routine. I think I'm doing way too many exercises per body part. How many exercises per body part do you guys do?
06-09-2004, 03:06 PM #2
I typically do 4 exercises per body part, except legs I do 6.
06-09-2004, 04:50 PM #3
deadlifts/rows for back
benchpress/dumbbell press for chest
leg ext/sqats for legs
all done heavy 4-6 reps long rests 3-4 mins
06-09-2004, 04:53 PM #4King of Supplements
- Join Date
- Mar 2004
- east coast
I would say 4 for big muscles(Back, chest, legs), and 2-3 for smaller muscles(bi's, calves).
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