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Thread: Can basketball be cardio?
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10-01-2004, 10:51 PM #1Associate Member
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Can basketball be cardio?
Latley I've been playing basketball for around a halfhour or so at the park or just dribbiling and practicing moves in my basement. I usually work up a good sweat and it takes alot out of me. Can these be considered a form of cardio?
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10-02-2004, 12:15 AM #2
??????
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10-02-2004, 06:37 AM #3Anabolic Member
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As long as your heart rate is elevated then YES.
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