06-11-2004, 02:32 PM #1
In need of an intense workout plan!
About to start my cycle
clomid therapy after
IN NEED of a good workout plan to gain size so I can tone it down
is working out every day bad? how long should i let my muscles rest for?
should i do any cardio or not?
does anybody have a good 7-day routine with good exercises?
any help is greatly appreciated, thanks.
06-11-2004, 03:11 PM #2Originally Posted by vestax
wk 1-4 40mgs dbol ed.
wk 1-16 700mgs test cyp
wk 1-16 500mgs eq
wk 17-19 100mgs prop ed.
10mgs nolva and .25mgs ldex throughout and proper pct
This is a very intense workout but I will be on...
Train Split : start- 6/15/04 - end- 7/25/04
Monday: Biceps , Quads
Heavy Biís and Heavy Quads ( Free Weights )
Wednesday: Chest , Triís , Abs
Heavy Chest ( Free Weights ) and Light Triís ( machines )
Thursday: Shoulders , Biís , Quads
Light Biís and Light Quads ( machines )
Saturday: Chest , Hamstrings , Abs
Light Chest ( machines )
Sunday: Back , Triís
On heavy days I do a lot of simple movement, free weight. Heavy and to the point. On light days I do a lot of isolation movement and machines.... Hope this helps...
Last edited by Russ616; 06-11-2004 at 03:13 PM.
06-11-2004, 05:02 PM #3
please feel free to coment on my new training split...
06-11-2004, 10:26 PM #4
Russ, i like ur schedule, It's a bit frantic, but its ok because its only for a short peroid of time, good to shock the muscles seeing as ur an experienced lifter.
For him i dont think it would be best. I think he would benefit from a more solid routine. Perhaps a 3 or 4 day split...
one day off and then repeat. Thats my .02 on the matter. All heavy movements for good size. Make sure the diet is intact and big.
06-11-2004, 10:32 PM #5Originally Posted by Tribex
06-12-2004, 01:26 AM #6
I started this, pretty straight forward, 6 days between targeted muscle groups.
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Tri, Bi
Friday - Legs
Sat/Sun - rest
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