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  1. #1
    vestax's Avatar
    vestax is offline Member
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    Exclamation In need of an intense workout plan!

    About to start my cycle
    1-4 DBOL
    1-12 ENANTHATE
    nolvadex ed
    clomid therapy after

    IN NEED of a good workout plan to gain size so I can tone it down
    is working out every day bad? how long should i let my muscles rest for?
    should i do any cardio or not?
    does anybody have a good 7-day routine with good exercises?

    any help is greatly appreciated, thanks.

  2. #2
    Russ616's Avatar
    Russ616 is offline Senior Member
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    Quote Originally Posted by vestax
    About to start my cycle
    1-4 DBOL
    1-12 ENANTHATE
    nolvadex ed
    clomid therapy after

    IN NEED of a good workout plan to gain size so I can tone it down
    is working out every day bad? how long should i let my muscles rest for?
    should i do any cardio or not?
    does anybody have a good 7-day routine with good exercises?

    any help is greatly appreciated, thanks.
    Here is a program I am about to start. I have been training for almost 3 years straight and am starting a cycle 6/15/04. The cycle looks like this

    wk 1-4 40mgs dbol ed.
    wk 1-16 700mgs test cyp
    wk 1-16 500mgs eq
    wk 17-19 100mgs prop ed.
    10mgs nolva and .25mgs ldex throughout and proper pct

    This is a very intense workout but I will be on...
    Train Split : start- 6/15/04 - end- 7/25/04


    Monday: Biceps , Quads
    Heavy Biís and Heavy Quads ( Free Weights )

    Tuesday: Off

    Wednesday: Chest , Triís , Abs
    Heavy Chest ( Free Weights ) and Light Triís ( machines )


    Thursday: Shoulders , Biís , Quads
    Light Biís and Light Quads ( machines )

    Friday: Off

    Saturday: Chest , Hamstrings , Abs
    Light Chest ( machines )

    Sunday: Back , Triís
    Heavy Triís

    On heavy days I do a lot of simple movement, free weight. Heavy and to the point. On light days I do a lot of isolation movement and machines.... Hope this helps...
    Last edited by Russ616; 06-11-2004 at 03:13 PM.

  3. #3
    Russ616's Avatar
    Russ616 is offline Senior Member
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    please feel free to coment on my new training split...

  4. #4
    Tribex's Avatar
    Tribex is offline Associate Member
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    Russ, i like ur schedule, It's a bit frantic, but its ok because its only for a short peroid of time, good to shock the muscles seeing as ur an experienced lifter.

    For him i dont think it would be best. I think he would benefit from a more solid routine. Perhaps a 3 or 4 day split...
    1-chest, tris
    2-back, bis,abs
    3-legs
    4-shoulders, abs
    one day off and then repeat. Thats my .02 on the matter. All heavy movements for good size. Make sure the diet is intact and big.

  5. #5
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Quote Originally Posted by Tribex
    Russ, i like ur schedule, It's a bit frantic, but its ok because its only for a short peroid of time, good to shock the muscles seeing as ur an experienced lifter.

    For him i dont think it would be best. I think he would benefit from a more solid routine. Perhaps a 3 or 4 day split...
    1-chest, tris
    2-back, bis,abs
    3-legs
    4-shoulders, abs
    one day off and then repeat. Thats my .02 on the matter. All heavy movements for good size. Make sure the diet is intact and big.
    Sounds about right to me

  6. #6
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
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    I started this, pretty straight forward, 6 days between targeted muscle groups.
    Monday - Chest
    Tuesday - Back
    Wednesday - Shoulders
    Thursday - Tri, Bi
    Friday - Legs
    Sat/Sun - rest

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