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  1. #1
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
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    looking to widen back and chest

    As the title say i would like to widen my back and chest a little more....I've noticed my back has been widening quite nicely since the addition of owide pull ups but i want to make my chest wider as well.....I know wide grip bench will aid this but im curious if there is anything else...
    magic

  2. #2
    nsa
    nsa is offline King of Supplements
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    Yeah, wide grip bench press and wide grip pulldowns and pullups are the ways to do it. For back you can try bent over barbell rows and deads.

  3. #3
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
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    alrighty.. i've been doing all those as of late i was just curious if there was anything else i ddin;t know about.. thanks for the reply

  4. #4
    nsa
    nsa is offline King of Supplements
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    No problem...

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