Thread: looking to widen back and chest
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06-11-2004, 05:50 PM #1
looking to widen back and chest
As the title say i would like to widen my back and chest a little more....I've noticed my back has been widening quite nicely since the addition of owide pull ups but i want to make my chest wider as well.....I know wide grip bench will aid this but im curious if there is anything else...
magic
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06-11-2004, 07:15 PM #2King of Supplements
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Yeah, wide grip bench press and wide grip pulldowns and pullups are the ways to do it. For back you can try bent over barbell rows and deads.
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06-11-2004, 07:18 PM #3
alrighty.. i've been doing all those as of late i was just curious if there was anything else i ddin;t know about.. thanks for the reply
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06-11-2004, 07:51 PM #4King of Supplements
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No problem...
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