ok guys i got my diet down low carb high protein! i want to get my stomach flat as i can! i will be doing cardio in the a.m empty stomach! what should i do? just walk or jog? please help
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ok guys i got my diet down low carb high protein! i want to get my stomach flat as i can! i will be doing cardio in the a.m empty stomach! what should i do? just walk or jog? please help
Brisk walk...
what speed should the mill be on? and what incline?
I can't tell you what speed or incline, everyone is different. Your best bet is to go 65-75% your max heart rate.
well what speed do you do?
how can i check my heart rate? maybe speed of 3.5? more? never really tried to lose my gut before
the tread mill should have a HR monitor on it. . if not then go buy a HR monitor
and 3.5 at 50 percent incline should be a good starting point. .BUT YOU HAVE TO KNOW YOUR HR
i think it does but its goes by beats per minute something like that! doesnt go by percent
ok, max HR is 220-age
so if you are 20 years old your max HR is 200
thus 65-75% of that would be 130-140 BPM
get it? got it? goooooood
Actually it would be between 130-150 bpm...
Yeah, i'm not a math major:unsure:Quote:
Originally Posted by nsa