Thread: Back and Lats
06-13-2004, 03:57 PM #1
Back and Lats
Hey Bros.... I know what I DO for my lats and pn back days, but what do you guys with the "Monster" lats/back do? I think my workout is a little weak here, so any advice is awesome. Thanks again.
06-13-2004, 04:23 PM #2King of Supplements
- Join Date
- Mar 2004
- east coast
4 sets each:
06-13-2004, 04:34 PM #3
I've found that the single best exercise for building the entire back is deadlifts. After that i would say close grip weighted pullups or pulldowns. I also do dumbell rows alternated with barbell rows... and for trap development nothing beats upright rows supersetted with shrugs.
I personally don't benefit at all from tbar rows or hyper extensions.
06-13-2004, 05:08 PM #4
Thanks as usual guys
06-13-2004, 10:09 PM #5Associate Member
- Join Date
- Dec 2003
chins with weights
06-13-2004, 11:37 PM #6
Deadlifts, bent over rows, and wide-grip chins.
06-14-2004, 12:35 PM #7
If you want a BIG back NEVER use a machine, stick to HEAVY free weights. Do lots of wide grip chins, BB rows, DB rows, free weight tbar rows, deadlifts
06-14-2004, 12:46 PM #8
Chin are by far the best! blew my lats up
06-14-2004, 06:08 PM #9
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