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Thread: ripped abs

  1. 06-12-2004, 06:16 PM #1
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    ripped abs

    ok guys i got my diet down low carb high protein! i want to get my stomach flat as i can! i will be doing cardio in the a.m empty stomach! what should i do? just walk or jog? please help
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  2. 06-12-2004, 06:23 PM #2
    nsa
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    Brisk walk...
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  3. 06-12-2004, 06:32 PM #3
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    what speed should the mill be on? and what incline?
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  4. 06-12-2004, 06:36 PM #4
    nsa
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    I can't tell you what speed or incline, everyone is different. Your best bet is to go 65-75% your max heart rate.
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  5. 06-12-2004, 06:38 PM #5
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    well what speed do you do?
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  6. 06-12-2004, 06:39 PM #6
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    how can i check my heart rate? maybe speed of 3.5? more? never really tried to lose my gut before
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  7. 06-12-2004, 06:42 PM #7
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    the tread mill should have a HR monitor on it. . if not then go buy a HR monitor
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  8. 06-12-2004, 06:43 PM #8
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    and 3.5 at 50 percent incline should be a good starting point. .BUT YOU HAVE TO KNOW YOUR HR
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  9. 06-12-2004, 06:51 PM #9
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    i think it does but its goes by beats per minute something like that! doesnt go by percent
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  10. 06-12-2004, 07:06 PM #10
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    ok, max HR is 220-age
    so if you are 20 years old your max HR is 200
    thus 65-75% of that would be 130-140 BPM
    get it? got it? goooooood
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  11. 06-12-2004, 08:17 PM #11
    nsa
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    Actually it would be between 130-150 bpm...
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  12. 06-12-2004, 09:59 PM #12
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    Quote Originally Posted by nsa
    Actually it would be between 130-150 bpm...
    Yeah, i'm not a math major
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