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Thread: Back and Lats

  1. #1
    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
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    Question Back and Lats

    Hey Bros.... I know what I DO for my lats and pn back days, but what do you guys with the "Monster" lats/back do? I think my workout is a little weak here, so any advice is awesome. Thanks again.

  2. #2
    nsa
    nsa is offline King of Supplements
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    4 sets each:
    weighted pullups
    Pulldowns
    t-bar rows
    barbell rows
    hyperextensions

  3. #3
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
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    I've found that the single best exercise for building the entire back is deadlifts. After that i would say close grip weighted pullups or pulldowns. I also do dumbell rows alternated with barbell rows... and for trap development nothing beats upright rows supersetted with shrugs.

    I personally don't benefit at all from tbar rows or hyper extensions.

  4. #4
    Tryin2getHUGE's Avatar
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    Thanks as usual guys

  5. #5
    Mu'min is offline Associate Member
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    chins with weights

  6. #6
    IronAdam's Avatar
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    Deadlifts, bent over rows, and wide-grip chins.

  7. #7
    Testsubject's Avatar
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    If you want a BIG back NEVER use a machine, stick to HEAVY free weights. Do lots of wide grip chins, BB rows, DB rows, free weight tbar rows, deadlifts

  8. #8
    eacman65's Avatar
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    Chin are by far the best! blew my lats up

  9. #9
    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
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    Thanks guys

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