when taking a break is nesicary

[unclemoney]

I havn't been able to do most of my workouts for over 1 week.... I was doing e-z bar curls then all of a sudden I messed up my left bi and my wrist is in super pain... I've been taking pain pills and kept up my diet and just when I think the pain is gone and I go to workout it comes back worse.... How long do you think I should wait after the pain goes away to start workingout again?

[unclemoney]

bump.

[mekler]

you may want to go get it checked out by a doctor if the pain is that bad, better to do that then try to workout and make it worse

[Powrlftr]

If you injured yourself, chances are you were already pretty badly overtrained. You need to take some time off, and go light for a few weeks b4 you get back into it. Then you better do a light week every 4th week to completely recuperate and prevent overtraining again.

[Prime]

I feel for you, i pulled my bicep, (rather then my forarm) doing the same exercise. And they say the EZ bar is less harsh on yout wrists etc