Starting to workout after Surgery.
First off I'd like to say that I just found the website and the info here is unsurpassed by any website that I've read in the last 6 months.
On to my problem, I have been battling a herniated disc in my neck for 5 years now. Each time that I have tried to start working out the injury would be aggrevated and I would have to stop for 3 to 4 months. This has been the cycle for 5 years. Finally the disc got so bad I had to have it removed and have the 2 vertibrae fused. Surgery was 2 weeks ago. I'm going to wait a month and after the Doc's release I'm going to start the building process.
What I need are a list of exercises that I can start with to build chest, upper arms and neck. Please include weight that I need to start with. I am a beginner so I will have to start kinda light.
Thanks in advance for the help!!!!!
Re: Starting to workout after Surgery.
Quote:
Originally posted by Slick30
Surgery was 2 weeks ago. I'm going to wait a month and after the Doc's release I'm going to start the building process.
What I need are a list of exercises that I can start with to build chest, upper arms and neck. Please include weight that I need to start with. I am a beginner so I will have to start kinda light.
Welcome to the board, Slick30, and best wishes in your recovery.
You have an advantageous situation here . . . Assuming that you have decent insurance that covered the surgery and post-op care, you may be able to pull off at least one visit to a physical therapist. My recommendation is to ask your doctor about this, and about his or her recommendations for an exercise program. The referral to a PT (sorry, folks, here it means physical therapist, not personal trainer) will give to the opportunity to see a workout routine demonstrated for you and to have the PT verify that you are educated about the proper form.
You are in a situation in which a general personal trainer is not enough, and could do more harm than good. (Why? Because most personal trainers, even those that are certified, are not qualified to do medical exercise training. That's the work of a physical therapist with, at the very least, a four-year degree in the field.)
You're doing the right thing by not exercising at this point. As with any injury, let it heal and begin your routine when your doctor says you're ready. Try especially to resist the temptation and frustration that would lead you to over-exert prematurely (which could exacerbate the injury and even blow the surgery).
Finally, as to your specific questions about how much weight, how to build specific body parts, etc., take any and all response you receve here and chuck them. Seriously, bro. We all mean well and we all want to the best for you, but we are not medical professionals. The only dude or dudette that you should take advice from is someone who knows the specific surgery you have had and has examined you in person. You are a post-operative bro at this point, so don't listen to amateur advice like ours - it could do more harm than good. Wait until you're a lot better, and then you can listen to the rest of us amateurs who think we know it all. :D